Konjac has strong water absorption. It can quickly distend the intestinal tract, which increases the feeling of fullness after eating.
Beneficial Alkaline foods
Konjac is a very beneficial alkaline food that regulates the body's acid-base balance.
Effectively control Blood Sugar
The soluble fiber in konjac will not be digested and absorbed by the human body. It can absorb carbohydrates in the stomach and inhibit the carbohydrates in the small intestine to slow down the rise of blood sugar.
The dietary fiber in konjac can promote gastrointestinal motility.
The polysaccharide structure of glucomannan in konjac can inhibit the absorption of cholesterol by the human body and reduce the accumulation of cholesterol in the human body.
Konjac is a good source of calcium. When food passes through the stomach, the stomach acid can dissolve the calcium for absorption in the small intestine.
Reduce the burden on the kidneys.
It is a low-protein food, which can usually replace some of the staple foods, and carry out a more optimized and reasonable low-protein diet to reduce the burden on the kidneys.
The pursuit of a healthy lifestyle requires fat loss, low-carb diets, ketogenic diets, vegetarians, low-sugar diets, light fasting, and attention to diabetics.